Sow is a seed powered, plant-based, food company creating the most tastiest, most interesting, most nutritionally dense seed butters ever imagined. 

Sow's seed butters are made with 100% Canadian grown non-gmo pumpkin seeds.

Pumpkin seeds (pepitas!) are full of complete (containing all 20 amino acids) plant-based protein, antioxidants, nutrients and healthy unsaturated fats that research suggests can help improve heart health and ward off chronic disease.  They are ripe with zinc, vitamin K, magnesium, phosphorus and manganese.