Chickpea Chowder


Real Food Kitchen's Chickpea Chowder is a soul-warming stew made with a medley of spices in a flavour-rich tomato base, brimming with chickpeas. It’s one of Real Food Kitchen's family favourite dishes, one that even the pickiest of eaters loves to eat! 

1kg package (3-4 adult/6-10 child servings). Fully cooked and delivered frozen.

Recommended pairings: Enjoy on its own as a ‘soup’ or pour over your favourite whole grain, like rice or quinoa. Serve with a side green salad or crisp raw veggies.

Preparation Instructions: Thaw in fridge on a tray. Empty contents of package into a saucepan. Heat on medium heat, stirring occasionally until food is heated through. Consume within 48hrs after thawing.  

INGREDIENTS: chickpeas (chickpeas, water, salt, calcium chloride, disodium dihydrogen), crushed tomatoes (tomatoes, may contain citric acid), onions, bell peppers, carrots, celery, non-gmo sunflower oil, spices, fresh garlic, herbs, fresh ginger. Contains Mustard. May also contain traces of Gluten.

Product information and packaging may change. Refer to the package label for specific ingredient and nutritional information.

Customer Reviews

Based on 2 reviews
Joanne M.
Delish Chickpea Chowder

Wondering what to eat for supper? Pull this chickpea chowder out of your freezer and know you are eating a healthy bowl of orange goodness. Add tofu, chicken or that stray veg in the fridge and go wild! Add spices or eat as it, it's delish anyway.

Delicious easy vegetarian meal

We Enjoyed this twice now.
Delicious chick pea stew. Served it over rice with side veggies. Defrost and warm it up in pot or in oven. 10 minutes to create a gourmet savoury meal! I recommend it to everyone not just vegetarians.